Massage

Our registered massage therapist have 2200 hours or more in formal training. Sometimes we have certified first year students to help them acquire their hours and additional training experience. For these therapists we provide a 15% discount. We offer both relaxation and deep tissue massage . A deep tissue massage is a little more rigorous on the body then the more relaxing Swedish version. The reason for this is simple: deep tissue massage is used to break up scar tissue and relieve knots that have developed in our neck, back or legs. If left untreated these knots will provide continued discomfort as well as potentially disrupting blood circulation and causing inflammation all over your body. You may request either massage at the time of your appointment.

$58 | 30 min

$88 | 60 min

$125 | 90 min

Hot Stone Massage

Hot stone massage involves using smooth heated stones, usually made of basalt so as to retain heat, to massage deep into your muscles in a quick and effective manner. At Relax & Renew Spa Inc. our skilled hot stone massage therapists will generally alternate between placing the hot stones on your body and keeping them in their palms when doing the massage. This mixed approach ensures that your sore, tense muscles receive the sufficient level of attention. The heat and weight of the stones act as a penetrating force to reach deep into your muscles core and act as a relaxant, meaning that relief can be achieved quickly.

$110 | 60 min

$150 | 90 min

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

$85 | 60 min