1: "Dementia risk can be lowered with a diet rich in beans. These legumes are packed with fiber and protein to support brain health."

false

2: "Incorporate leafy greens like spinach and kale into your diet to reduce dementia risk. These veggies are full of antioxidants and vitamins."

false

3: "Berries, such as blueberries and strawberries, are great for brain health. These fruits are high in antioxidants that protect against cognitive decline."

false

4: "Eat fatty fish like salmon and tuna to lower dementia risk. Omega-3 fatty acids found in fish can improve brain function and reduce inflammation."

false

5: "Nuts and seeds are important for brain health. Almonds, walnuts, and flaxseeds are rich in antioxidants and omega-3 fatty acids."

false

6: "Whole grains like quinoa and brown rice can lower dementia risk. These grains provide a steady source of energy for your brain."

false

7: "Incorporate olive oil into your diet for brain health. This healthy fat can reduce inflammation and improve cognitive function."

false

8: "Avocados are a great source of healthy fats that support brain health. Include this fruit in your diet to lower dementia risk."

false

9: "Moderate red wine consumption may lower dementia risk. Resveratrol, found in red wine, has been shown to improve memory and cognitive function."

false

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