1:
"Dementia risk can be lowered with a diet rich in beans. These legumes are packed with fiber and protein to support brain health."
false
2:
"Incorporate leafy greens like spinach and kale into your diet to reduce dementia risk. These veggies are full of antioxidants and vitamins."
false
3:
"Berries, such as blueberries and strawberries, are great for brain health. These fruits are high in antioxidants that protect against cognitive decline."
false
4:
"Eat fatty fish like salmon and tuna to lower dementia risk. Omega-3 fatty acids found in fish can improve brain function and reduce inflammation."
false
5:
"Nuts and seeds are important for brain health. Almonds, walnuts, and flaxseeds are rich in antioxidants and omega-3 fatty acids."
false
6:
"Whole grains like quinoa and brown rice can lower dementia risk. These grains provide a steady source of energy for your brain."
false
7:
"Incorporate olive oil into your diet for brain health. This healthy fat can reduce inflammation and improve cognitive function."
false
8:
"Avocados are a great source of healthy fats that support brain health. Include this fruit in your diet to lower dementia risk."
false
9:
"Moderate red wine consumption may lower dementia risk. Resveratrol, found in red wine, has been shown to improve memory and cognitive function."
false
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