1:
Learn from medical experts the best ways to lower your A1C level.
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2:
Cut back on sugary foods and drinks to help improve your A1C levels.
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3:
Increase your physical activity to boost insulin sensitivity and lower A1C.
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4:
Choose whole grains and fiber-rich foods to stabilize blood sugar levels.
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5:
Monitor your blood sugar levels regularly to track progress in lowering A1C.
false
6:
Work with your healthcare team to develop a personalized plan to reduce A1C.
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7:
Manage stress levels with relaxation techniques to support lower A1C levels.
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8:
Consider medication options if lifestyle changes alone are not effective.
false
9:
Celebrate small victories as you make progress in lowering your A1C level.
false
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