1: Learn from medical experts the best ways to lower your A1C level.

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2: Cut back on sugary foods and drinks to help improve your A1C levels.

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3: Increase your physical activity to boost insulin sensitivity and lower A1C.

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4: Choose whole grains and fiber-rich foods to stabilize blood sugar levels.

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5: Monitor your blood sugar levels regularly to track progress in lowering A1C.

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6: Work with your healthcare team to develop a personalized plan to reduce A1C.

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7: Manage stress levels with relaxation techniques to support lower A1C levels.

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8: Consider medication options if lifestyle changes alone are not effective.

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9: Celebrate small victories as you make progress in lowering your A1C level.

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